1 hour 8 minutes | Tuesday, 12 September 2023
Episode 3 is here of Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Georgina Mariee, a successful artist, yoga instructor, personal trainer, nutritionist and all round girls girl. I would like to add a trigger warning, as in this episode we discuss in depth eating disorder recovery and going 'all in' on body love, mindfulness, self care and learning to love the body you are in after a long time struggling from severe anorexia. I have attached links below for some useful eating disorder recovery resources for those that need to seek help but are unsure who to contact. In this episode I talk to Georgina Mariee about all things eating disorder recovery, the truth behind going 'all in' and investing in yourself, and the things we have learnt along the way in our own journey to saying goodbye to eating disorder behaviours and living a life of abundance, happiness and true freedom. This conversation is honest, personal and offers insight into the other side of mental health and hopefully inspires you to prioritise your own self care, that you are always worth it and should never apologise for taking up space. Remember your body is not an apology. Also, yoga helps. XO Chels Don't forget to hit the subscribe button and follow me on social media: Instagram: https://www.instagram.com/chelseaisalittle/ Twitter: https://twitter.com/chelsealittle95 TikTok: https://www.tiktok.com/@boujeeinthecity Georgina's handles: https://www.instagram.com/georgina_mariee/ https://www.youtube.com/channel/UCPg4-qZqS1LNf8z73MA2-Tg Book recommendations: https://www.amazon.co.uk/Giver-Stars-enchanting-Sunday-bestseller/dp/0718183215/ref=sr_1_1?dchild=1&keywords=jojo+moyes+stars&qid=1618602784&sr=8-1 Eating disorder recovery charities: https://www.mind.org.uk https://www.beateatingdisorders.org.uk