Episodes
Episode 7 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!!In this episode I am joined by Mary Thomas exploring her journey through healing her PCOS, unlearning past trauma to truly find and embody herself, learning to trust again and most importantly a heart warming and truthful birthing story that will leave you feeling in awe of this incredible woman and the journey she has been on that she shares with such compassion and rawness. Mary is a real life angel over in Aus, determined to spread joy wherever she goes and offering her wholesome and balanced perspect...
Episode 6 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Neil Smedley debating everything from toxic masculinity and what it means to be a 'man' in the 21st century, the dangers of censorship and a social media driven generation, as well as his upbringing in a Mormon household and how he came to find his identity and create his business which is better known as King Koby Barbers.This episode was a really enjoyable debate where I was exposed to very diverse ways of thought that raised a lot of questions and reminded me of the imp...
Episode 5 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!!In this episode I am joined by Nancy Elza exposing the secrets of the modelling industry, her extreme highs and lows and how she made the transition into being the owner of her own digital marketing business. We are joined by special guest Ozzy the dog and debunk all of the hypes of the skin care industry leaving you with some pockets full of knowledge to revamp your regime.Nancy Elza is not only a life long friend but a real life rock star, inspiration and bundle of joy making her mark in the beauty ind...
Episode 4 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Blaine Hunt to deep dive into the life of a paralympic athlete for the GB cycling team, his journey from injury to success and the endless battle with fear and self doubt, as well as dissecting how to maintain motivation for the dream and bigger picture despite times of real hardship. Blaine Hunt is a true inspiration to us all, having had surgery go wrong at such a pivotal stage in his life and too not let it affect him in a negative way but instead motivate him to be bet...
Episode 3 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Kasia Ring, fashion designer, make-up artist, rollerblader and vegan ADHD queen to chat about all things bright and beautiful, rollerblading, and being unapologetically yourself for the world to see. As well as dissecting her journey as a sustainable and ethical business owner and the highs and lows of mental health diagnosis. Kasia Ring is a human rainbow inside and out, sharing so modestly her incredible journey as a solo, female business owner that came from pure passio...
In this episode I am joined by former British Army, business owner and mental and physical wellbeing advocate Des Fraser who shares his experience and transferable skills from the special forces. From being diagnosed and recovering from chronic PTSD, cold water therapy and the healing power of nature, Des shares his journey from a council estate kid from Liverpool that becomes an angry boy in the army. To a balanced, well rounded man aware of his emotions and able to connect and establish a healthy lifestyle that supports his all round wellbeing despite his trauma. This episode is a real ey...
Episode 1 of Season 2 is here of the Jeans and a Nice Top podcast with me, Chelsea Little!!! In this episode I talk to Samantha Baines who delves deep into divorce and some of the biggest learning curves she has faced in opening up the conversation on coming out as bisexual and finding your voice, the healing power of comedy and most importantly working on Magic Mike and being best friends with Channing Tatum. Samantha Baines calls herself a joy facilitator and I couldn't find a more well fitting descriptive for this bisexual, deaf, divorced, actress, comedian and author (epic title huh?) B...
Episode 8 is here of Jeans And A Nice Top podcast, and it is the final episode of the season (can you believe it?!) In this episode you have the privilege of me, myself and I as I delve into your burning questions about everything from body confidence to life after education and shifting into the adult world. In this episode I discuss feeling confident in your own skin in a world of diet culture and social media toxicity, knowing you who you are and learning to accept your imperfections, and most importantly sharing some home truths on the transition into the adult world, why it isn't as ba...
Welcome to Episode 7 of the Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Emily Harding who dispels diet culture, discusses how we can make movement more accessible, hustle culture, and how she's trying to build a healthy relationship with social media. And Marvel. This episode is like a warm hug reminding you that you should never be anything but yourself, our voices are unique and magical and have the power to create true, incremental change and the importance of moving our body and trusting the timing of our life. This episode covers all areas of adulti...
Welcome to Episode 6 of Jeans And A Nice Top podcast with me, Chelsea Little!!! In this episode I talk to Dani Sylvia who spills the T on what it's really like to be an artist in the music industry, going to drama school, heartbreak, and the magic behind the process of songwriting. This episode is for my fellow creatives, performers, artists, dancers, singers whoever you are. That need that big sister reminder that anything you put your mind too is possible, just because its hard doesn't mean you won't get there, and that love truly is all around (shoutout to all of our best friends that ca...
Welcome to Episode 5 of the Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Aimee Victoria Long who gives us the lowdown on lockdown love, puppy cuddles for mental health, revamping your fitness routine and manifesting those goals. This episode is like a warm hug providing some good girly chat, pep talks, motivation and a fresh perspective on how to reclaim your life. Aimee is a 20-something who is truly paving the way in the fitness world, dominating her field and cultivating joy wherever she goes. Don't forget to hit the subscribe button and follow me on s...
Episode 4 is here of Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Soraya Beheshti where we dismantle prejudice, go deeper into the complex mechanism of allyship and how to help refugees particularly in times of crisis, ageism in the workplace and navigating positions of authority as a young female, and most importantly my favourite topic which is the benefits of a gap year (yahhhhhh.) This episode is informative, honest, peppered with giggles and some nuggets of motivation. I hope you leave feeling confident to manoeuvre within a male dominated workforce,...
Episode 3 is here of Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Georgina Mariee, a successful artist, yoga instructor, personal trainer, nutritionist and all round girls girl. I would like to add a trigger warning, as in this episode we discuss in depth eating disorder recovery and going 'all in' on body love, mindfulness, self care and learning to love the body you are in after a long time struggling from severe anorexia. I have attached links below for some useful eating disorder recovery resources for those that need to seek help but are unsure who t...
Welcome to Episode 2 of Jeans and a nice top podcast with me, Chelsea Little!! In this episode I talk to Stefanie Moir, who is more commonly known as @naturallystefanie the Scottish Gym shark athlete, published author and content creator/influencer on Instagram, Youtube and TikTok as well as the founder of Vegan aesthetics an online vegan training camp, providing feel good food, a health dose of ab inspo and lots of laughs. Throughout this episode we discuss the reality of being an influencer, what that term really means and how being an adult isn't all bad, oh and let's not forget spilling...
Welcome to Episode 1 of the Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Isabella Johnson, who is well known for being a dancer, founder of Women With Vision Events, an LGBTQ and mental health advocate, personal trainer and all round ray of sunshine. Throughout this episode we talk about everything from the much loved series It's a Sin, featuring Olly Alexander from Years and Years, to the importance of meditation and mental health in creating a slower pace of living in the peak of hustle culture. There’s also some great nuggets of advice surrounding how ...