Goal setting, meditation and the importance of chocolate with Isabella Johnson
Jeans And A Nice Top
Tuesday, 12 September 2023 - 37 minutes
Welcome to Episode 1 of the Jeans And A Nice Top podcast with me, Chelsea Little!!
In this episode I talk to Isabella Johnson, who is well known for being a dancer, founder of Women With Vision Events, an LGBTQ and mental health advocate, personal trainer and all round ray of sunshine.
Throughout this episode we talk about everything from the much loved series It's a Sin, featuring Olly Alexander from Years and Years, to the importance of meditation and mental health in creating a slower pace of living in the peak of hustle culture. There’s also some great nuggets of advice surrounding how to get back on track with your goals, goal setting and most importantly chocolate!!!
This is such a positive and motivational episode to start series 1 of Jeans and a nice top podcast and I hope you love it as much as I do, don't forget to rate, review and subscribe your support means the world. XO Chels Don't forget to hit the subscribe button and follow me on social media:
Instagram: https://www.instagram.com/chelseaisalittle/
Twitter: https://twitter.com/chelsealittle95
TikTok: https://www.tiktok.com/@boujeeinthecity
Isabella's handles:
https://www.instagram.com/iamisabellajohnson/
https://www.instagram.com/womenwvisionevents/
Book recommendations: https://www.amazon.co.uk/Wim-Hof-Method-Potential-Transcend/dp/1846046297/ref=sr_1_1?crid=17VDFK69XPUZ1&dchild=1&keywords=the+wim+hof+method&qid=1617040211&sprefix=the+whim%2Caps%2C140&sr=8-1
